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Termómetro semanal

3 minutos por semana · progreso visible.

This week's check-in

Intensidad promedio:

1 · Ausente10 · Constante

Frecuencia esta semana:

1 · Nunca10 · Diario

Disparadores:

Revisar cuentas Gasto grande Family asked for help Conversación pareja Work stress Economic news Planear futuro Gastar en mí

Prácticas usadas:

4-7-8 breathing 5-4-3-2-1 grounding Chequeo corporal Diálogo con parte Rituales abundancia Terapia

Observación clave:

Your progress

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Reviewed by

Tayde Aburto · Founder & Editorial Lead

Last updated: August 2026

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